Introduction.................................................19
Love and Wisdom at the Core of It All
Three Levels of Consciousness
Compassion and the Skybox
Underlying Energies of Love, Wisdom, Light, and Peace
How to Read This Book
Part One.......................................................25
Brilliant Transformational Power
1. The Fascinating Truth about the Wise Mind ................................................................. 26
You Don’t Have to Spend Years Working Things Out
The Wise Mind Presents Itself
What Exactly Is the Wise Mind?
A Major Shift for Denise
Change Is Different from Transformation
My Path to the Wise Mind
What You’ll Find in This Book
Seek the Great Inner Force
2. Getting to Know Your Wise Mind .................................................................................. 35
Where Does the Wise Mind Reside?
The Revolution in Consciousness
Transformation, the “New” Paradigm
Moses and His Wife
Enlightened Understanding
3. Remember the Truth of Who You Are .......................................................................... 40
The Wise Mind Presents Alternatives
Is the World an Illusion?
The Wise Mind Creates Perspective
Is Even the Subconscious Mind an Illusion?
Our Reality Influences Our Work
Joy and Happiness in Relationship
Any Reality You Like
4. Transforming Your Life through the Voice of the Wise Mind ...................................... 49
What Is the Wise Mind Like?
5. The Wise Mind Process .................................................................................................. 53
What It’s About
Step One: Pay Attention to What’s Happening
Step Two: Breathe into It, and Exhale It Out
Step Three: Ask Your Wise Mind What It Would
Like to Tell You about This
Step Four: Imagine Yourself as You’d Like to Be. (Pause.)
Then Find a Healing Word or Phrase, and Anchor It with Your
Thumb and Index Finger
If You Like, Find Anything Else That Needs to Be Done to Heal
6. A Story of Grace and the Wise Mind .............................................................................. 62
Grace Begins to Transform Her Mind and Her Life
Grace Continues On with the Process and Finds More Love
Grace Heals Her Relationship with Her Husband
Grace’s Son Has a Breakthrough
Grace Talks about the Process
7. More on Step One: Describing Your Situation, Paying Attention ................................. 68
The Guest House in Your Soul
What You Might Observe
The First Step
The Subterranean Inner World
Hard Work or Ease
8. More on Step Two: Breathing and Breaking Up Your Issue into Tiny Molecules .......... 75
The Breath Moves Consciousness
Rapid, Anxious Breathing
Constricted Breathing
Breaking Up Your Issue into Tiny Molecules
Reality in Quantum Physics
The Vedas, the Upanishads, Kashmir Shaivism, and Kabbalah
The One Remains; the Many Change and Pass
A Bonus for Step Two
9. More on Step Three: The Wise Mind .............................................................................. 80
What Can the Wise Mind Tell Us?
The Ancient Healing Temples
The Medicine That Exists Inside
Communication from the Wise Mind
10. More on Step Four: Imagining Yourself as You’d Like to Be and Anchoring It ............ 84
Anchoring Your Aspiration for Your Life
Origins of Anchoring
Some “Wise Mind Process” Anchors
The Thumb and the Index Finger
Carrying the Anchor into Your Life
11. The Bonus Step: Anything Else That Needs to Be Transformed? ................................. 96
Doing Something More
Going More Deeply
12. Experience–Release–Transform
Experience
Release
Transform
The Transformational Process
Part Two.....................................................101
What Your Wise Mind Might Tell You
13. What Your Wise Mind Might Tell You Opening the Wise Mind Pages .......................... 102
Do Not Drive with Your Sunshades On
Advanced Ways of Living
What Your Wise Mind Might Tell You
14. What Your Wise Mind Might Tell You........................................................................... 105
#1: Everything in your life is an opportunity for transformation.
The Ultimate Obstacle Course
The Wise Mind Puts It in Perspective
15. What Your Wise Mind Might Tell You............................................................................ 110
#2: It’s possible to wake up from the illusion of darkness at any moment.
I AM the Power of Healing
The Wise Mind and the Healing Power
Transformation in a Moment
Manifestation Power
16. What Your Wise Mind Might Tell You............................................................................ 115
#3: Your perspective is what matters.
Witness Consciousness
17. What Your Wise Mind Might Tell You............................................................................ 118
#4: You create thought and feeling patterns that determine your reality.
The Wise Mind and Thought and Feeling Patterns
18. What Your Wise Mind Might Tell You............................................................................ 121
#5: You’re the way you are, not the way you were.
The Difficulties of the Past Are Over
Transforming the Frozen Pictures in the Soul
The Wise Mind Comes to the Rescue
You Can Live in Love and Joy Now
19. What Your Wise Mind Might Tell You............................................................................ 126
#6: Perceived wounds can pierce you open.
The Power of the Wounded Healer
New Ways of Being
20. What Your Wise Mind Might Tell You........................................................................... 129
#7: Inner resistances can be recognized and transformed.
Where Do Resistances Come From?
A Deeper Look
Loving the Resistance
Resistances as Human
Beyond the Status Quo
21. What Your Wise Mind Might Tell You............................................................................ 134
#8: You can become the nonjudgmental witness of your life and thoughts.
The Witness Doesn’t Judge
Standing Back
22. What Your Wise Mind Might Tell You........................................................................... 137
#9: The true root cause of all your issues is separation from the Infinite Source.
Kashmir Shaivism, Again
The Remarkable Story of Alan
Reconnecting with the One
23. What Your Wise Mind Might Tell You........................................................................... 141
#10: You can uncover your true power.
A Deep Spiritual Experience
The Wise Mind Transforms Old Ways of Being
Just Imagine
24. What Your Wise Mind Might Tell You........................................................................... 144
#11: You can understand that what you see in others is your own creation.
No “Forces Out There”
Moving Out of the Web of Low Self-Worth
How a Woman Transformed Her Relationship
Shirley Temple and Heidi
There’s No There There
25. What Your Wise Mind Might Tell You.......................................................................... 149
#12: You can experience deep peace.
A Place Where All the Wars Have Ended
What Your Wise Mind Might Tell You about Inner Peace
26. What Your Wise Mind Might Tell You.............................................................................52
#13: You can shine light on anything in your life.
How You Can Experience More Light
The Light and the Wise Mind
Working with Beings of Light
27. What Your Wise Mind Might Tell You........................................................................... 156
#14: Love fills you with transformational power.
How to Experience More Love
The Heart Changes Your Perspective
The Wise Mind Speaks the Words of Love
The Loving Power of Izumi
Divine and Human Love
Healing the Deepest Places
Roger Craig, Love, and the NFL
The Quintessence of Love
28. What Your Wise Mind Might Tell You........................................................................... 163
#15: Compassion opens your heart.
Compassion for Yourself
The Angry Neighbor, Compassion, and the Wise Mind
There Is No “Other”
29. What Your Wise Mind Might Tell You............................................................................ 166
#16: It’s possible to forgive when you’re ready.
Wisdom That Makes Forgiveness Possible
Can I Forgive in This Situation?
Lifting Up a Perception of Reality
30. What Your Wise Mind Might Tell You............................................................................ 170
#17: You can look at your attachments.
The Wise Mind and Attachment
Feeling Totally Loved
The Wise Mind Reminds You
31. What Your Wise Mind Might Tell You............................................................................ 173
#18: You are the I AM power.
Transforming Negativities
Transforming the Doldrums into Bliss
The I AM and Self-Esteem
Meditating with the I AM
All Paths Are Built upon I AM
The Power of the Wise Mind
Part Three...................................................181
Finding Your Wise Mind
32. How Do You Find Your Wise Mind? ............................................................................. 182
But What if You Don’t Know Where the Wise Mind Is in the First Place?
Becoming a Wise Mind Channel
It’s Instinctual
Part Four....................................................189
Stories of the Wise Mind
33. Wise Mind Stories ....................................................................................................... 190
Becoming Confident in Business
Loving the Family
Creating a Breakthrough in His Mind
Loving Herself
Becoming Happy
Forgiving and Loving Herself
Flying Confidently
Transforming Emotions
Creating Abundance
Understanding a Teenage Son
Releasing a Relationship
Compassion toward a Parent
What’s Next?
Part Five.....................................................203
Wise Mind Questions and Answer
34. Wise Mind Questions and Answers ............................................................................ 204
What’s the difference between the Wise Mind and the conscious or subconscious mind?
What if I have a hard time describing my situation?
What am I supposed to be looking for?
What if I can’t see my situation breaking up into tiny molecules?
What if emotions come up?
How do I know it’s really the Wise Mind speaking?
How do I know what it’s telling me is true?
When I go deeply inside, I’m afraid I’ll find something negative or hard to deal with.
What should I do?
What if my Wise Mind tells me the wise things to do, but another part of me doesn’t want to listen?
What if I need to do a lot of deep inner healing?
Can this help with physical issues and health situations, like illness, pain, or headaches?
Can I do this work with someone else—with a family member or mate? What if he or she won’t do it?
How can I do this work with a group?
How can I do this work as a healing practitioner?
What if I need to tell someone how I feel, to communicate my grievances?
What if I need to work out an issue with someone and not just myself?
What if it doesn’t work for me?
I want to heal and transform, but I have so many obstacles. I feel that something is in my way.
What can I do?
What if similar situations keep coming up in my life?
I know I’m a healer, but I’ve had such a difficult life, and I’m not perfect. Can I still help others?
What if I do the Wise Mind Process and more and more issues come up?
Do I need to find the root cause of my issue in order to heal and transform it?
Is it really possible to heal?
Part Six.......................................................227
Create Your Own Inner Wise Mind Workshop
35. Create Your Own Inner Wise Mind Workshop .......................................................... 228
Tell a Story of Something in Your Life from a Transformed
Perspective
Channel Your Wise Mind
Do the Wise Mind Process
Reread Each Wise Mind Truth, and See What It Has to Say for
Your Own Life
Part Seven..................................................237
Meditations and Scripts
36. Meditations and Scripts ............................................................................................. 238
Meditation on the Essence of Your Being
Meditation on Your Transformational I AM Power
Meditation on Knowing True Self-Worth: Experiencing Your Radiant Self
Meditation on Your Transformational Power of Love
Meditation on the Power of Light to Illuminate and Heal
Meditation on Finding and Channeling Your Wise Mind
Meditation on the Wise Mind Process
Meditation on the Heart of Compassion
Meditation on Deep Peace
Notes .................................................................................................................................. 273 |
